Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As an ISSA student working towards my certification in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
The ISSA Nutrition bridges the gap between science and application by giving students a deeper look into the mental aspects of making lasting behavior changes. The detail provided on digestion, human metabolism, and energy balance allow an ISSA nutrition coach to better understand what food does in the body. Only then can they better explain why a client’s eating patterns are detrimental and help them understand what they must do to improve their state of health. The ISSA Nutrition certifies that you how clients make food selections and what motivates their behaviors. You will be fully prepared to address healthy eating patterns, field questions about fad or trending diets and supplementation, and empower clients to have the autonomy and confidence to make beneficial nutrition decisions that effectively fuel their bodies.
Certifies HOW-TO conduct a strength and conditioning regimen for clients of all ages and goals